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Youth Strength Training: A Guide For Fitness Professionals From The American Council On Exercise

Author:

Avery D. Faigenbaum, Wayne L. Westcott

Title:

Youth Strength Training: A Guide For Fitness Professionals From The American Council On Exercise

Category:

Health, Fitness & Dieting

ePub ebook size:

1383 kb

PDF ebook size:

1244 kb

Other book formats:

FB2, DJVU, CB7, MOBI, IBOOKS

Rating:

3.5

ISBN10:

1585189243

ISBN13:

978-1585189243

Publisher:

Coaches Choice; 1st edition (2005)

Language:

English

Subcategory:

Exercise & Fitness

Youth Strength Training: A Guide For Fitness Professionals From The American Council On Exercise by Avery D. Faigenbaum, Wayne L. Westcott
Youth Strength Training offers the fundamentals needed to create a safe environment for youth activity. Also included are teaching tips and guidelines based both on research and first-hand experience in the development of youth programming. Six complete full-body workouts using various forms of resistance are covered in detail, with accompanying photographs and instructions for modifying each exercise for different skill and fitness levels. Produced in cooperation with the American Council on Exercise.

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